I usually drive around the city past a Q8 gas station at one intersection and a Rema1000 at the next intersection and then I hit the west coast of Jutland. Well, now a pavilion has appeared in my Facebook news feed. One of the old-fashioned kind surrounded by green vegetation. Wauu I wrote to Annemette and Casper, what a fantastic place you have. Come down and take a look. It is newly renovated and surrounded by a wonderful park with tall trees like at home at Grøndalsparken and inside there is herringbone parquet like in the yoga hall in Frederiksberg, where I taught for 5 years. It’s just so beautiful, their Arnbjerg pavilion with restaurant Gro focusing on local produce and ecology. And the chef’s mother is a vegetarian, so Casper has promised to focus on plant-based with some scrambled eggs for breakfast and some fish for dinner – he almost begged me to give in.

It all sounds so promising. Anyway, I drove home feeling encouraged and slightly happy that you can experience the place with me already in October when the fall colors are at their most beautiful and it’s time to gather supplies for the winter. It’s just like a Yin yoga treat should be. A few days where you fill yourself up with nourishment to the core, well equipped for the coming winter.

The focal point is and will always be your core with the connection between body and mind. Prepare for the winter holidays, weather and the uncertainties of life. It will be based on exercises that strengthen your resilience, well-being and health.
According to the Chinese, all natural occurrences fit together. People, animals, plants and the season. The idea is that the elements feed each other and are therefore dependent on each other. In the same way, the functions of the organs are dependent on each other. If there is an imbalance in one place, it will spread and create imbalances elsewhere. Basically, if there’s too much energy in one place, there’s too little in another. It’s one of the things you take home with you. More balance between the organs and exercises with everyday tips you can draw on here and there afterwards.